SPECIAL CLASSES, WORKSHOPS AND SERIES

The Practice of Gratitude
4-Week Workshop

Led by Jenn Riggs
Tuesdays, 7:15-8:30 PM
November 3rd-24th

Join Jenn for a heart-opening, grounding workshop that will cultivate in you a spirit of gratitude both on and off the mat. We’ll explore themes of svadhyaya (self-study), santosha (contentment), aparigraha (non-grasping), and seva (service). This is an opportunity to build yoga for real life.

Investment: $100 (includes a journal!)

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Candlelit Calm

Led by Kelly Ritchie

Friday, November 6th, 7-8:30 PM

$30 Investment

90-minutes of restorative gentle yoga surrounded by soft candlelight, moving through a relaxing gentle flow, then settle into a guided Yoga Nidra with the healing vibrations of sound bowls for deep rest and relaxation.

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Person lying on a yoga mat with their legs extended, practicing meditation or yoga in a well-lit room, with a small brass or gold-colored hourglass on the wooden floor in the foreground.

YOGA NIDRA

With Jen Xanders

Saturday, November 7th, 3PM-4PM

Enjoy a deeply relaxing Yoga Nidra session to help you step into the new season with clarity and ease. One hour spent in soothing sounds and gentle guidance can improve energy, sleep, cognition.

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Somatic & Sound Healing Flow

Led by Sasha Stine & Amber Betau

Friday, November 13th

7-8:30 PM, $30 Investment

A combined experience of somatic yoga and soothing vibrations of singing bowls, ocean drums, chimes and tuning forks to calm Your mind & nervous system

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