WELCOME

FLOURISH

yoga + wellbeing

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Series & Workshops

yoga nidra

the first saturday of each month - 3-4PM & wednesday 11:30-12:15 with Jen xanders & alli steinke

Back by popular demand - Yoga Nidra, or yoga sleep.  Possible benefits include:

  • Deep sense of restfulness relaxation
  • Improve blood pressure & hormone levels
  • Reset nervous system
  • Help manage & decrease pain sensations
  • improve concentration & focus

DROP-INS WELCOME

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MONDAYS AT 5:45PM WITH KELLY BLAND

Use any regular class or drop in this summer for this all levels yin yoga offering.

Student Yoga

MONDAYS(HEATED) & Tuesdays (NON-HEATED) from 4-5Pm
with Kim carlson

This creative BLACK-LIGHTS offering is specifically designed to meet the needs of students ages 10 and up.  Perfect for athletes or any youth looking to explore a yoga flow.

  • improve flexibility & balance
  • increase strength, mobility, & endurance
  • reduce susceptibility to injury
  • sharpen mental focus
  • decrease stress, tension & anxiety
  • aid in recovery

DROP-INS WELCOME
Pay $10 student rate in studio.

SUNDAY FLOW YOGA
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TUESDAYS 7:15PM-8:30PM with jonathan smith & laura blakeley

If you are new to yoga, this series is for you!  Over this 6-week course, we will introduce you to yoga, concentrate on your breath, and break down postures/sun salutations.  Upon completion of the course you will have set a strong foundation for your practice, gained an abundance of knowledge, and feel confident in regular classes.  *Space is limited.

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SATURDAYs (ages 5-9) 10AM-11:15AM WITH COURTNEY BRAY

Kids learn basic yoga poses through games & play in a fun and safe environment.  Through this yoga class, children are given the opportunity to develop strength, flexibility and a sense of calm.  The Flourish Kids Yoga program promotes confidence & self-esteem, respect for others, and love for oneself.  Parents take advantage while your kids are in class.  This offering runs in tandem with our regularly scheduled 10AM vinyasa!  

DROP INS WELCOME
$10 student rate

Yoga Teacher Training

with Jen Xanders ERTY-500

  • September 2018-March 2019
  • One weekend a month + Wednesday evenings
  • 8 limbs of yoga based coursework that will enhance your practice + enrich your life.
  • Deeply explore asana, alignment, anatomy + philosophy.
  • Cultivate your unique teaching style.

Free info sessions on Saturday, May 12th at 9AM & Wednesday, June 20th at 6:30PM.

 

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