yoga + wellbeing


Series & Workshops

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the first saturday of each month - 3-4PM & thursdays 3:30-4:15PM
with Jen Xanders

Back by popular demand - Yoga Nidra, or yoga sleep.  Possible benefits include:

  • Deep sense of restfulness relaxation
  • Improve blood pressure & hormone levels
  • Reset nervous system
  • Help manage & decrease pain sensations
  • improve concentration & focus


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6 week series on Mondays begins march 6th 5:45pm-7PM with kelly bland

It is a time for renewal and new beginnings of life, growth, and a sense of renewed energy. If you are new to Yin yoga or already love the practice and want to further your knowledge of Yin concepts, join us for six weeks and discover the benefits of Yin Each class will begin with a brief introduction of the topic and written material will be provided. We will then move into a relaxing Yin practice and Shavasana.  Material will be provided along with a recommended reading list to further your experience with Yin. 


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Tuesdays in march 4-5Pm
with Kim carlson

Could your tween (ages 10-14) use an hour to escape the pressures of technology, school, sports, etc?  This creative upbeat black-lights vinyasa class links breath with movement to build strength & flexibility.  Various breathing & meditation techniques are used to help improve focus & manage stress on & off the mat.  Highly recommended for athletes or any tween looking to improve balance inside & out.

Pay $10 student rate in studio.

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march 10, 17,24th with courtney bray - 10AM-11:15AM

The kids mandala series is for ages 5-9.  Sign up for all three or drop in to one class.  $10 per class.  Kids will have the opportunity to create their own mandala and explore yoga postures.

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TUESDAYS 7:15PM-8:30PM with jonathan smith & laura blakeley

If you are new to yoga, this series is for you!  Over this 6-week course, we will introduce you to yoga, concentrate on your breath, and break down postures/sun salutations.  Upon completion of the course you will have set a strong foundation for your practice, gained an abundance of knowledge, and feel confident in regular classes.  *Space is limited.

Yoga Teacher Training

with Jen Xanders ERTY-500

  • September 2018-March 2019
  • One weekend a month + Wednesday evenings
  • 8 limbs of yoga based coursework that will enhance your practice + enrich your life.
  • Deeply explore asana, alignment, anatomy + philosophy.
  • Cultivate your unique teaching style.

Free info sessions on Saturday, March 12th at 9AM & Wednesday, June 30th at 6:30PM.


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