WELCOME

FLOURISH

yoga + wellbeing

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Special Offerings & Workshops

PRENATAL YOGA | MONDAYS 7:15-8:15PM   ~Improves sleep  ~Reduces stress & anxiety  ~Increases strength, flexibility and endurance of muscles needed for childbirth  ~Decreases lower backpain
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Yoga Teacher Training

with Jen Xanders ERTY-500

  • 2019-2020 Session is scheduled for September 4th to March 8th.

  • One weekend a month + Wednesday evenings

  • 8 limbs of yoga based coursework that will enhance your practice + enrich your life.

  • Deeply explore asana, alignment, anatomy + philosophy.

  • Cultivate your unique teaching style.

 

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