Special Offerings & Workshops
wednesdays 11:30am to 1pm
Combining the best of both worlds! A Gentle Yoga practice ending with a guided meditation in Yoga Nidra. Our Gentle Yoga is a Hatha based class that takes each posture to the individual’s specific needs. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Yoga Nidra "Yogic Sleep" is a state of consciousness between waking and sleeping, much like the "going to sleep" stage. It is a state in which the body is completely relaxed and the practitioner becomes systematically and increasingly aware of the inner world by following audio cues and guides. Come relax and explore a deeper sense of meditation and relaxation. You will leave feeling refreshed and renewed.
MONDAYS AT 5:45PM
Yin yoga is a quiet, restorative practice that focuses on expanding and nourishing the deep connective tissues of the body, specifically the ligaments and fascia that connect the bones. Stretching these tissues can bring healing to areas of chronic injury, especially involving the spine and hips. In addition, yin practitioners believe that energy travels throughout the body through meridians in the connective tissue. Yin yoga helps unblock the flow of energy in these channels, bringing balance and healing to the body, mind, and spirit. In a yin practice, you will find the opportunity to bring stillness to your body and mind. We will move slowly, holding each posture for several minutes. This gentle, meditative practice is appropriate for students of all fitness and experience levels.
TUESDAY, april 9th to May 14th, 7:15PM-8:30PM
with laura blakeley
If you are new to yoga, this series is for you! Over this 6-week course, we will introduce you to yoga, concentrate on your breath, and break down postures/sun salutations. Upon completion of the course you will have set a strong foundation for your practice, gained an abundance of knowledge, and feel confident in regular classes. *Space is limited.
Yoga Teacher Training
with Jen Xanders ERTY-500
- September 2018-March 2019
- One weekend a month + Wednesday evenings
- 8 limbs of yoga based coursework that will enhance your practice + enrich your life.
- Deeply explore asana, alignment, anatomy + philosophy.
- Cultivate your unique teaching style.
Free info sessions on Saturday, May 12th at 9AM & Wednesday, June 20th at 6:30PM.