200 HR AND 300 HR YOGA TEACHER TRAININGS
200 HOUR YOGA TEACHER TRAINING
With Jen Xanders ERYT-500
Interested in a transformative journey with a focus on personal growth? Is this your time? Our next round of 200HR Yoga Teacher Training will begin in September 2025. Join us for an experience that promises to positively affect your life!
September 2025 to March 2026
IN OUR 200HR YTT PROGRAM, YOU’LL LEARN:
The foundations of yogic philosophy aimed at self-discovery and self-mastery
Proper form of yoga poses (asana), as well as how to adjust and adapt for each individuals’ needs
Many other immersive topics, like functional movement, breathwork (pranayama), meditation and the 8 limbs of yoga
How to cultivate your unique teaching style
WHAT ELSE YOU’LL GAIN:
A new community of supportive yogis!
Free unlimited yoga with select teachers during your 6 months of training (an $840 value!)
A Yoga Alliance 200hr YTT Certification
COMMITTMENT:
One weekend a month + Wednesday evenings
For further details, contact Jen Xanders at jenxanders@comcast.net or 317-557-3045
300 HOUR YOGA TEACHER TRAINING
IN OUR 300 HR YTT PROGRAM, YOU’LL BUILD ON YOUR 200HR EDUCATION AND WILL LEARN MORE ABOUT:
Anatomy, adjustments and teaching to special populations
Meditation and neuroscience
Creative sequence development
The energetic body- Chakras and Nadis
Somatics and trauma
Principles of Ayurveda
Building your yoga business
The Yoga Sutras
The Bhagavad Gita
Community, connection and so much more!
NEW GROUP FORMING NOW FOR APRIL 2026!
This program is for those who have completed a 200HR YTT program and are interested in deepening their practice, learning, and/or teaching. This study is in an intimate group setting that fosters community and connection amongst the teachers.
Weekend modules will take place over the course of 19 months (not every month).
For further details, contact Jen Xanders at
jenxanders@comcast.net or 317-557-3045