200 HR AND 300 HR YOGA TEACHER TRAININGS
300 HOUR YOGA TEACHER TRAINING- SESSION STARTS APRIL 2026!
Our 300-Hour Yoga Teacher Training builds on your 200-hour foundation and guides you into the next level of mastery. Throughout this immersive, in-person experience, you’ll dive deeper into:
Anatomy, hands-on adjustments and teaching to special populations
Meditation, mindfulness and the neuroscience behind both
Creative sequence development
The energetic body- Chakras, Nadis & subtle anatomy
Somatics, trauma-informed principles & embodied movement
The foundations of Ayurveda and seasonal living
Building and growing your yoga business
The Yoga Sutras & the philosophy that shapes modern practice
The Bhagavad Gita & its timeless teachings
Community, connection, mentorship and so much more!
*Graduates will earn a Yoga Alliance 500hr RYT Certification
This program is for those who have completed a 200HR YTT program and are interested in deepening their practice, learning, and/or teaching. This study is in an intimate group setting that fosters community and connection amongst the teachers. Expect a yoga education that transforms you from the inside out.
Weekend modules will take place over the course of 19 months (not every month).
For further details, or to receive an application, reach us at:
jens@flourishyoga.biz or 317-841-0103
MEET OUR TEACHERS
FROM LEFT TO RIGHT: JEN HANDLEY, JEN XANDERS, KRISTIN HIMSEL
KNEELING: STACEY SIMPSON
Jen Handley- RYT 500; Co-owner, Flourish Yoga and Wellbeing and Wild Spirit Yoga Retreats
Jen is a lifelong yogi whose passion lies in exploring the energetic body and the deep mind-body-spirit connection. She is continually studying how subtle practices support emotional, physical, and spiritual healing. Jen brings a creative, intuitive, and heart-centered approach to helping others find balance, resilience, and joy through their own practice.
Jen H. is the lead teacher for the following modules:
Business of Yoga (with Jen X.)
Chakras and Subtle Anatomy 1.0
Chakras and Subtle Anatomy 2.0
Principles of Ayurveda 1.0
Principles of Ayurveda 2.0
Jen Xanders- E-RYT 500; Co-owner, Flourish Yoga and Wellbeing and Wild Spirit Yoga Retreats
Jen is the lead teacher of our 300-hour program with vast experience blending yoga, neuroscience, and modern mindfulness to help students reconnect with their strength, intuition, and inner resilience. Jen brings a grounded, science-minded approach to transformational practice and advanced yoga education.
Jen X. is the lead teacher for the following modules:
Meditation and Neuroscience
Business of Yoga (with Jen H.)
Adjustments and Alignment
The Art of Breath
Somatics and Trauma
Meditation and Breathwork 2.0 (overnight retreat)
The Yoga Sutras
The Bhagavad Gita
Kristin Himsel- 500 RYT
Kristin is a yin and yoga nidra instructor who teaches from her own experience of how stillness, sensation, and mindful presence can transform both body and mind. Her practice has brought her greater balance, strength, and emotional clarity—benefits she now shares with students seeking a more intuitive, grounding path in yoga.
Kristin is the lead teacher for the following modules:
Yin & Restorative 1.0
Yin & Restorative 2.0
Stacey Simpson- E-RYT 500
Stacey's yoga journey has been shaped by challenge, healing, and the grounding clarity she rediscovered on her mat after experiencing her own health challenges. She now shares her love of empowering vinyasa and mindful movement, hoping her students find the same joy, possibility, and sense of coming hOMe within their own practice.
Stacey is the lead teacher for the following modules:
Anatomy & Dynamic Core
Creative Theming & Sequencing
Teaching to Special Populations
200 HOUR YOGA TEACHER TRAINING (NEXT SESSION BEGINS SEPTEMBER, 2026. MESSAGE US TO STAY INFORMED!)
With Jen Xanders ERYT-500
Interested in a transformative journey with a focus on personal growth? Is this your time? Our next round of 200HR Yoga Teacher Training will begin in September 2025. Join us for an experience that promises to positively affect your life!
September 2025 to March 2026
IN OUR 200HR YTT PROGRAM, YOU’LL LEARN:
The foundations of yogic philosophy aimed at self-discovery and self-mastery
Proper form of yoga poses (asana), as well as how to adjust and adapt for each individuals’ needs
Many other immersive topics, like functional movement, breathwork (pranayama), meditation and the 8 limbs of yoga
How to cultivate your unique teaching style
WHAT ELSE YOU’LL GAIN:
A new community of supportive yogis!
Free unlimited yoga with select teachers during your 6 months of training (an $840 value!)
A Yoga Alliance 200hr YTT Certification
COMMITTMENT:
One weekend a month + Wednesday evenings
For further details, contact Jen Xanders at jenxanders@comcast.net or 317-557-3045