I’m not very flexible/I’ve never done yoga before — is yoga right for me?

Absolutely! Flourish Yoga + Wellbeing welcomes all levels. We offer beginner-friendly classes like Gentle Yoga and non-heated flows, and teachers can give modifications so you feel comfortable from your very first class. 

What types of classes do you offer?

We have a variety of classes — Heated & Non-Heated Vinyasa, Gentle Yoga, Lift for Longevity (strength training), Somatic Flow, Yin with Reiki, Yin/Yang, and meditation. Most classes accommodate all-levels. If you have any questions about individual classes, we are happy to help guide you for the best fit. 

Do you offer virtual classes?

Yes! Many Flourish classes are available in studio and via livestream — register online and you’ll get a link before class to join from home. 

Do you offer 200-hour or 300-hour yoga teacher training?

Yes. Flourish Yoga is a Yoga Alliance-certified school, offering 200-hour and advanced 300-hour Yoga Teacher Training programs for students who want to deepen their practice or become certified instructors. Our trainings blend alignment-based yoga, mindful movement, anatomy, philosophy, and personal growth. Visit our Teacher Training page or reach out to learn about upcoming cohorts and prerequisites.

What should I bring to class?

Bring your yoga mat, water, and a towel. For warm and hot classes, towels and hydration are especially helpful. If you don’t have a mat or props, we have options available at the studio, including blocks, bolsters, straps and eye pillows. 

What is your cancellation policy?

We ask that you cancel at least an hour before class starts so our teacher knows to not hold the door open for you and to avoid being charged or losing a pass credit. This helps us respect our teachers and fill spots with other students. However, we understand that sometimes there are situations that can delay us and keep us from class, so if you aren't able to tell us in advance, please email or call same-day so we can can cancel you from class so you're not charged. 

How does pricing work?

You can pay per class, or save with packages — 5, 10, or 20 class packs — plus unlimited monthly memberships, and a special two-week unlimited offer for new students. If you're a student, yoga teacher or military, let us know- we offer a special rate. 

What if I have an injury or special needs?

Please tell your teacher before class. Our instructors can offer variations and props to support your practice so you stay comfortable and safe. And know that you are always welcome to listen to your body and take whatever modifications you need during each class. 

Do you have workshops or special events?

Yes — Flourish hosts special classes and workshops like Candlelit Calm, Yoga Nidra with Sound Bath, and seasonal series. You’ll find them on our schedule and website events calendar.