SPECIAL CLASSES, WORKSHOPS AND SERIES

Person lying on a yoga mat with their legs extended, practicing meditation or yoga in a well-lit room, with a small brass or gold-colored hourglass on the wooden floor in the foreground.

YOGA NIDRA WITH SOUND BATH

Meditation by Kristin Himsel

SATURDAY, MAY 9TH, 3PM-4PM

Enjoy a deeply relaxing Yoga Nidra session to help you step into the new season with clarity and ease. One hour spent in soothing sounds and gentle guidance can improve energy, sleep, cognition.

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Somatic & Sound Healing Flow
Led by Amber Betau and Sasha Stine

Friday, May 29th, 7-8:30 PM

A gentle somatic yoga class guided by Sasha with the soothing vibrations of sound bowls, ocean drums, chimes and tuning forks by Amber. This class is designed to help you slow down and reconnect with your body. 

Through intuitive movement and deep presence, you'll release tension, regulate your nervous system, and cultivate a sense of inner calm. 

$30 Investment

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6-Week Series

April 13 - May 18

Mondays, 7:15-8:30 PM

  • → 6week series

    → Grow, learn, reconnect with yourself & your practice

    → Gentle Yoga, Yin,

    Vinyasa Flow, Somatic Movement

    → Breathwork and meditation

    → $90 Investment

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