SPECIAL CLASSES, WORKSHOPS AND TRAININGS
Understanding the Zodiac + Astro Flow
with Megan Hanna
Sunday, June 1st, 12-3 PM
$45 Investment
n this two-part workshop, we’ll explore the 12 zodiac signs and their archetypes, dispel common misconceptions, and dive into your personal chart to uncover insights for self-awareness and growth. Megan will then lead you through a yoga flow to embody and integrate the cosmic wisdom you've uncovered. Let the magic of your inner universe come alive - through both mind and movement.
The practice of yoga goes much deeper than just poses. Join us as we explore the pillars that build our practice. We'll awaken the energy in the body through slow vinyasa, followed by yin to reach deep into the connective tissue and joints, all while learning about the 8 limbs of yoga…
YAMAS
NIYAMAS
ASANA
PRANAYAMA
PRATHYAHARA
DHARANA
DHYANA
SAMADHI
$60 Investment
Patanjali’s 8 Limbs of Yoga
4-Week Series
June 2nd-23rd
Mondays, 7:15pm-8:30 PM
Led by Alli Steinke
Astrology Yoga
4-Week Series with Megan Hanna
Tuesdays, June 3rd-July 1st 7:15-8:30 PM (excludes 6/24)
$60 Investment
In this series, Megan will discuss new aspects of astrology each week and will lead you through a yoga flow to embody and integrate the cosmic wisdom you've uncovered. Let the magic of your inner universe come alive - through both mind and movement.
Topics will include:
Sun Signs - what the Sun represents in the chart and what it means to have your Sun, intro to Houses
Rising signs - what the Rising sign represents in the chart and what it means to have your rising sign, relationship between your Sun and Rising sign
Moon Signs - what the Moon and what it means to have your Moon in the sign and house
South Node - what the South Node represents and what it means to have your South Node in what sign and house
JourneyDance®
Led by Tessa Bent
Saturday, June 28th, 1-2:30 PM
JourneyDance® is a dynamic, structured movement modality that invites free movement with guidance from the facilitator but without specific steps. With no choreography to follow, you’ll be gently led through a dynamic flow of music and movement that quiets the mind, awakens the body, and taps into deep emotional release. JourneyDance provides a supportive space for participants to experience embodiment, explore emotions, and bring forth inner power. No dance experience needed, just come as you are.
$30 Investment
YOGA NIDRA
WITH KRISTIN HIMSEL
SATURDAY, JUNE 7TH, 3PM-4PM
Enjoy a deeply relaxing Yoga Nidra session to help you step into the new season with clarity and ease. One hour spent in soothing sounds and gentle guidance can improve energy, sleep, cognition.
Inversion & Arm Balance Playshop
with Jen Xanders
Wednesday July 16th, 23rd, and 30th
7:15-8:30 PM
Come explore fun variations of common and new inversions. Bring your curiosity, IG inspo poses, and playful spirit! Each session includes a warm-up and open space to break down and practice inversions and arm balance poses both together and individually. Come eager to play!
$45 Investment
200 HOUR YOGA TEACHER TRAINING
With Jen Xanders ERYT-500
Interested in a transformative journey with a focus on personal growth? Is this your time? Our next round of 200HR Yoga Teacher Training will begin in September 2025. Join us for an experience that promises to positively affect your life!
September 2025 to March 2026
Info Session May 3rd at 8am!
One weekend a month + Wednesday evenings
8 limbs of yoga bases coursework that will enhance your practice + enrich your life.
Deeply explore asana, alignment, anatomy + philosophy.
Cultivate your unique teaching style.
For further details, contact Jen Xanders at jenxanders@comcast.net or 317-557-3045.
300 HOUR YOGA TEACHER TRAINING
Our 300 hour program is currently in session, and our new group will begin in April 2026. This program is for those who have completed a 200HR YTT program and are interested in deepening their practice, learning, and/or teaching. This study is in an intimate group setting that fosters community and connection amongst the teachers.
Weekend modules will take place over the course of 19 months (not every month), and content includes a deep dive into vinyasa, yin, somatic work, pranayama, meditation, the sutras, and so much more.
Even though we won’t begin forming a new cohort until 2026, feel free to reach out to Jen Xanders at any time if you’re interested and want to learn more!
