SPECIAL CLASSES, WORKSHOPS AND SERIES
SOULSHINE YOGA JAM
Led by Cappy Franti and Jen Xanders, in partnership with Michael Franti & Spearhead Welcome to the Family Tour
Friday, July 25th, 12:30pm
Join us for a one of a kind yoga experience before the Michael Franti concert! We’ll have Sound and Soul Meditation by Cappy Franti, a yoga practice led by Jen Xanders and a live DJ during our flow.
This class is donation-based, with 100% of the proceeds from your $20 ticket going to the Do It For The Love foundation.
Spots are limited!
WARM YIN
WITH STACEY SIMPSON
WEDNESDAYS IN JULY
7:15-815 PM
Warm yin yoga offers several benefits, including deepened flexibility through the combination of heat and long holds that soften muscles and connective tissues. It also enhances circulation by promoting increased blood flow throughout the body. Additionally, the soothing warmth can create a relaxing environment, promoting stress relief and relaxation. Come experience for yourself this July.
Inversion & Arm Balance Playshop
with Jen Xanders
Wednesday July 16th, 23rd, and 30th
7:15-8:30 PM
Come explore fun variations of common and new inversions. Bring your curiosity, IG inspo poses, and playful spirit! Each session includes a warm-up and open space to break down and practice inversions and arm balance poses both together and individually. Come eager to play!
$45 Investment
Sound Bath with Massage
Join Alli and Lauren for an experience of relaxation singing bowls and mini head and neck massage during our Summer sound bath.
Saturday, July 26th, 2-3:30 PM
$30 Investment
YOGA NIDRA
WITH KRISTIN HIMSEL
SATURDAY, AUGUST 2ND, 3PM-4PM
Enjoy a deeply relaxing Yoga Nidra session to help you step into the new season with clarity and ease. One hour spent in soothing sounds and gentle guidance can improve energy, sleep, cognition.
PRENATAL MIND & BODY 6-WEEK SERIES
With Lauren Faith and Sarah Estenson
Wednesdays, 7:15-8:30 PM, August 20th - September 24th
Expecting? Join our 6-week series to explore supportive breath, movement, and connection during your pregnancy. Each week includes adaptable yoga flows, breathwork, birth prep tools, pelvic floor awareness, and more. With insight from a certified birth doula, this series is designed to nurture your body, heart, and mind while building community with other expecting moms.
MONTHLY MARKETS
One Saturday a month, stop by Flourish to browse our market full of Shanti Farm products and Solace Flower Farm bouquets. Pop in to our small studio before or after your favorite Saturday morning class and shop essential oils, natural soaps, candles, flowers, and more!
Saturday, August 9th, 8:30 AM - 12:30 PM.