WITH STACEY SIMPSON
SATURDAY, AUGUST 24TH, 3PM TO 4PM
Want to focus on your alignment? Build your core strength? Challenge your mindset while mindfully honoring your body? Join Stacey Simpson for this new offering. This class incorporates small hand weights to enhance upper body sculpting and to increase core resistance. Investment is a drop in or class from existing package!
WITH JEN XANDERS ACCOMPANIED BY LIZA HYATT ON HARP
SATURDAY, SEPTEMBER 7TH, 3PM TO 4PM with Jen Xanders AND Liza on Harp
Take some time to reset and rechargE. Join us for a class of guided meditation with a summertime flair! Yoga Nidra "Yogic Sleep" is a state of consciousness between waking and sleeping, much like the "going to sleep" stage. It is a state in which the body is completely relaxed and the practitioner becomes systematically and increasingly aware of the inner world by following audio cues and guides.
LET YOUR YOGA DANCE
SUNDAY, SEPTEMBER 22ND, 2:30PM
WITH LIZA HYATT
Where joy and fun meet deep and sacred! Let your Yoga dance is a joyful celebration of body, mind and spirit. It’s a movement practice that everybody (every body) can do because it is offered in a safe, caring and compassionate environment. Great for all ages, bodies and abilities. No Yoga or dance experience necessary. In a let your Yoga dance class we: * build community * combining gentle yoga, user-friendly dance and positive psychology. * move through the body’s 7 energy centers to music from all around the world. * connect with each other, laugh and play. * wake love, compassion and gratitude. * engage the brain and get the heart pumping. * receive a gentle yoga experience plus an aerobic workout that is fun. Everyone is a dancer! Come join us for this hour of fun!