LET YOUR YOGA DANCE
SUNDAY, JUNE 30TH, 3PM TO 4PM
WITH LIZA HYATT
Where joy and fun meet deep and sacred! Let your Yoga dance is a joyful celebration of body, mind and spirit. It’s a movement practice that everybody (every body) can do because it is offered in a safe, caring and compassionate environment. Great for all ages, bodies and abilities. No Yoga or dance experience necessary. In a let your Yoga dance class we: * build community * combining gentle yoga, user-friendly dance and positive psychology. * move through the body’s 7 energy centers to music from all around the world. * connect with each other, laugh and play. * wake love, compassion and gratitude. * engage the brain and get the heart pumping. * receive a gentle yoga experience plus an aerobic workout that is fun. Everyone is a dancer! Come join us for this hour of fun!
SUMMER SIESTAS (YOGA NIDRA)
SATURDAY, JULY 6TH, 3PM TO 4PM
SATURDAY, AUGUST 3RD, 3PM TO 4PM
WITH JEN XANDERS
Take some time to reset and recharge during the longest days of the year. Join us for a class of guided meditation with a summertime flair! Yoga Nidra "Yogic Sleep" is a state of consciousness between waking and sleeping, much like the "going to sleep" stage. It is a state in which the body is completely relaxed and the practitioner becomes systematically and increasingly aware of the inner world by following audio cues and guides.
INTRO TO YOGA: 101 SERIES
TUESDAYS, JULY 9TH TO AUGUST 13TH, 7:15PM TO 8:30PM
WITH LAURA BLAKELEY
If you are new to yoga, want to get a better understanding of what yoga is and explore proper alignment of poses, this 6-week series is for you. Over this 6-week course, we will introduce you to yoga, concentrate on your breath, and break down postures as well as sun salutations. Upon completion of the course, you will have set a strong foundation for your practice and have established the proper alignment to build toward more advanced poses and modifications. You will have gained an abundance of knowledge and feel confident in any yoga class. This 6-week series will be a progressive type class and will build upon each other, so attending all 6 classes will give you a deeper understanding of the different poses. You will have one on one support, community online support and literature will be provided throughout the series. Let us help you take your body and poses to the next level in a fun, safe, and supported environment. Space is limited, so reserve your spot today.
SHAPING YOUR YOGA FLOW
BEGINNING JULY 9TH. TUESDAYS, 5:45PM TO 7PM
WITH LAURA BLAKELEY
Come practice with us in this non-heated class as we work on your vinyasa practice. We will focus on postures, alignment, breathing and meditation.
FLOW TO YIN
SATURDAY, JUNE 13TH, 2:30PM TO 4PM
WITH FATIMAELIZA AND KELLY
90 minute class with an energizing flow followed by a restorative yin practice. Featuring live sound musician, Erik.