HALLOWEEN HOT YOGA FLOW
SUNDAY, OCTOBER 27TH, 12PM TO 1:30PM WITH STACEY AND FATIMAELIZA
THURSDAY, OCTOBER 31ST, 5:45PM TO 6:45PM WITH STACEY
Join us for a double trouble Halloween Special Event! This black-lit Hot Yoga Flow will incorporate hand weights and a witches chant during Corpse Pose.
Investment is a drop-in or a class from an existing package. Bring your favorite hand weights, there will also be a few available for borrow.
SATURDAY, NOVEMBER 2ND, 3PM TO 4PM
WITH JEN XANDERS
Yoga Nidra "Yogic Sleep" is a state of consciousness between waking and sleeping, much like the "going to sleep" stage. It is a state in which the body is completely relaxed and the practitioner becomes systematically and increasingly aware of the inner world by following audio cues and guides.
Come relax and explore a deeper sense of meditation and relaxation.
INTRO TO YOGA: 101 SERIES
TUESDAYS, NOVEMBER 12TH TO DECEMBER 17TH, 7:15PM TO 8:30PM
WITH LAURA BLAKELEY
If you are new to yoga, want to get a better understanding of what yoga is and explore proper alignment of poses, this 6-week series is for you. Over this 6-week course, we will introduce you to yoga, concentrate on your breath, and break down postures as well as sun salutations. Upon completion of the course, you will have set a strong foundation for your practice and have established the proper alignment to build toward more advanced poses and modifications. You will have gained an abundance of knowledge and feel confident in any yoga class. This 6-week series will be a progressive type class and will build upon each other, so attending all 6 classes will give you a deeper understanding of the different poses. You will have one on one support, community online support and literature will be provided throughout the series. Let us help you take your body and poses to the next level in a fun, safe, and supported environment. Space is limited, so reserve your spot today. Tuesday evenings 7:15 pm - 8:30 pm. Investment $90
LET YOUR YOGA DANCE
SUNDAY, NOVEMBER 17TH, 2PM TO 3PM
WITH LIZA HYATT
Where joy and fun meet deep and sacred! Let your Yoga dance is a joyful celebration of body, mind and spirit. It’s a movement practice that everybody (every body) can do because it is offered in a safe, caring and compassionate environment. Great for all ages, bodies and abilities. No Yoga or dance experience necessary. In a let your Yoga dance class we: * build community * combining gentle yoga, user-friendly dance and positive psychology. * move through the body’s 7 energy centers to music from all around the world. * connect with each other, laugh and play. * wake love, compassion and gratitude. * engage the brain and get the heart pumping. * receive a gentle yoga experience plus an aerobic workout that is fun. Everyone is a dancer! Come join us for this hour of fun!