SATURDAY, OCTOBER 6TH, 3:00-4:00PM
Yoga Nidra, or yoga sleep. Possible benefits include:
Deep sense of restfulness relaxation
Improve blood pressure & hormone levels
Reset nervous system
Help manage & decrease pain sensations
Improve concentration & focus
KIDS YOGA SERIES
SATURDAYS, SEPTEMBER 15th, 22nd & 29th, 10:00-10:45AM
This creative kids series is specifically designed for students ages 4-6.
Increase flexibility and strength
reduce susceptibility to injury
sharpen mental focus
decrease stress, tension, & anxiety
aid in recovery
INTRO TO YOGA SERIES
TUESDAYS 7:15-8:30PM OCTOBER 2ND with Jonathan Smith and Laura Blakeley
If you are new to yoga, this series is for you! Over this 6-week course, we will introduce you to yoga, concentrate on your breath, and break down postures/sun salutations. Upon completion of the course you will have set a strong foundation for your practice, gained an abundance of knowledge, and feel confident in regular classes.
Space is limited.
Check schedule under workshops fo the latest offering.
YOGA ASSIST WORKSHOP
SUNDAY, NOVEMBER 11TH, 11:30-3:30PM
This workshop will teach you both why and how to apply effective hands-adjustments
Gain confidence with more tools to help your students evolve
Encouraging students to slow down and focus on the breath
Providing direction about the energy of the pose
EFT TAPPING GROUPS
THURSDAYS, NOVEMBER 11/1, 11/8, 11/15 - FRESHMEN GIRLS 6-7PM
This workshop will teach students how to effectively reduce stress by “tapping” on certain acupressure points.
Think more positively
Helpful before exams, presentations, sporting events and so much more