HOT VINYASA

Our Hot Vinyasa classes have the same ultimate focus of honoring the breath and synchronizing your breath with your body movements as our Vinyasa classes however the heat in the room is 100-105 degrees. The heated room enables our bodies to increase flexibility and literally wring out through our sweat any toxins (even toxic thoughts) or impurities that are inhibiting us from optimal wellbeing. This dynamic, class reminds us that physical challenge and exertion can lead the way to spiritual contentment. Honoring and balancing effort with surrender Hot Vinyasa class will be a vehicle for you to experience your innate bliss. Please bring a towel, and perhaps your own mat, eye pillow, & bottle of water. It is best to eat no later than 2 hours previous to a Hot Vinyasa practice and HYDRATE RESPONSIBLY before (even during) and after your Hot Vinyasa practice. Most of us perspire heavily in this class helping us to cleanse and glow from the inside out.

WARM VINYASA

This special class is for both those new to yoga who want more instruction regarding breath-work, and physical alignment of yoga postures as well as those practitioners who want to slowly work up to a warmer heated room (about 85-90 degrees F). We will help you feel better prepared for the more dynamic practice of Hot Vinyasa (100-105 degrees F). Still bring your towel and water and be ready to sweat.

GENTAL YOGA

Basic Hatha yoga class taking each posture to the individual’s specific need. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

YIN YOGA

The universe is comprised of both yin and yang qualities. Yin is the stable, unmoving, hidden aspects of existence, while yang is the moving, changing, revealing aspects of existence. Yin yoga is a quiet, restorative practice that focuses on expanding and nourishing the deep connective tissues of the body, specifically the ligaments and fascia that connect the bones. Stretching these tissues can bring healing to areas of chronic injury, especially involving the spine and hips. In addition, yin practitioners believe that energy travels throughout the body through meridians in the connective tissue. Yin yoga helps unblock the flow of energy in these channels, bringing balance and healing to the body, mind, and spirit. In a yin practice, you will find the opportunity to bring stillness to your body and mind. We will move slowly, holding each posture for several minutes. This gentle, meditative practice is appropriate for students of all fitness and experience levels.

YIN WITH REIKI

The universe is comprised of both yin and yang qualities. Yin is the stable, unmoving, hidden aspects of existence, while yang is the moving, changing, revealing aspects of existence. Yin yoga is a quiet, restorative practice that focuses on expanding and nourishing the deep connective tissues of the body, specifically the ligaments and fascia that connect the bones. Stretching these tissues can bring healing to areas of chronic injury, especially involving the spine and hips. In addition, yin practitioners believe that energy travels throughout the body through meridians in the connective tissue. In this Reiki style of Yin, Alli will use her gentle touch to activate the natural healing processes of one’s own body to restore physical and emotional wellbeing. Yin Reiki helps unblock the flow of energy in the channels of the body, bringing balance and healing to the mind, body, and spirit. In a yin practice, you will find the opportunity to bring stillness to your body and mind. We will move slowly, holding each posture for several minutes. This gentle, meditative practice is appropriate for students of all fitness and experience levels.

PRENATAL YOGA

Our prenatal classes consist of flowing poses, strength building, breath work, and body restoration.  All levels welcome!  Classes are open to pregnant women at any stage including those in recent postpartum.

MONDAY EVENINGS 7:15-8:15PM.  DROP-INS WELCOME.

student yoga

This creative BLACK-LIGHTS offering is specifically designed to meet the needs of students ages 10 and up.  Perfect for athletes or any youth looking to explore a yoga flow.  Benefits of a regular yoga practice can include:

  • improve flexibility & balance
  • increase strength, mobility, & endurance
  • reduce susceptibility to injury
  • sharpen mental focus
  • decrease stress, tension & anxiety
  • aid in recovery

MONDAYS (heated) & TUESDAYS (non-heated) 4-5PM.  DROP-INS WELCOME - $10 student rate