“And then the day came, when the risk to remain tight in the bud was more painful than the risk it took to blossom! ”
Thank you for your interest in the 2015 Flourish Yoga Teacher Training. Please join us for our next free information session to learn more about the program and ask any questions you may have – Saturday, June 27 at 9am. A Little...
We are very excited to offer a variety of Kids’ Yoga programs this summer! There are a variety of classes that include yoga + more with some very talented and experienced local teachers. Click this photo to visit our Kids Yoga...
~ Emily Koehler, certified counselor and yoga teacher, is now offering self discovery coaching sessions in Studio Be. Click this image to visit her page and learn more about what Emily offers and how to schedule and appointment with her...
Due to the popularity of our Friday morning Stand-Up Paddleboard class, we added an evening SUP class. The new class meets Wednesday from 6:30-7:45 pm at Geist Park. All levels of practice are welcome! Preregistration for this class in...
We are a community of beings on a shared journey seeking wellbeing for ourselves and all whose lives we touch. We are honored to connect the healing power of the ancient yoga practices to your life now.
We offer a variety of Vinyasa and Gentle yoga classes. We have classes suited for beginners, intermediate and more advanced practitioners. Class descriptions on our MindBody Online schedule page will indicate the class level OR feel free to call or email and we’ll be happy to guide you toward the appropriate classes for wherever you are on your path.
Our classes are practiced at room temperature, or in a warm room at approximately 90 degrees, or in a Hot room at between 100 to 105 degrees. The heated classes can help open your muscles and joints, and cleanse your body of toxins.
It is important to listen to your body and slow down or take resting or modified postures if you are new to heated practices or if you are recovering from any healthy challenges. Please bring water to heated classes and stay hydrated before, during and after class.
Along with our yoga classes, we offer private yoga instruction and a wide variety of workshops to enhance your wellbeing!
We know things can get hectic during the summer months. The kids are out of school, you’re off on vacation, the yard demands your attention…there’s just so much to do! Sure, it can be challenging to keep up with it all – a good solid yoga practice is one of the best ways to do just that! Time for yourself, time to just be and breathe, and time to calm your mind and relieve your stress, yoga’s benefits include all these and more! We’d like to help you commit to maintaining – or even expanding – your yoga practice this summer with a special deal on our “Month of Bliss” unlimited class package.
Pay just $125.00 in July (or both) for unlimited classes. This is $25 of the normal price of $150! Note: Month of Bliss must start on the first of the month and expires on the last day of the month.
Please click HERE to visit our MindBody Online page for the most up-to-date class + events schedule and to see full descriptions for all classes. Click on the class name in MindBody for descriptions.
Fourth of July Classes
Come get on your mat for a great start to a fun-filled holiday weekend. Alli will be leading two classes on Saturday July 4:
Hot Flow from 8-9 am
Yin Yoga with Reiki from 10-11 am
This is a perfect combo as well – take the Hot Flow, spend some extra time resting in savasana afterward and re-hydrate, then stay for Yin and stretch it all out!
These will be our only two classes on July 4 – all other classes are cancelled. Remember to stay cool and safe during your celebrations yogis!
We’ve been loving our SUP Yoga and you’ve asked for more. We’re pleased to announce that we now also offer an afternoon/evening class at Geist Park with Andrea Ballard. All levels are welcome. Try something new with your practice – try SUP!
Note: it is important to register in advance for this class due to board availability. Also, remember to check MindBody online or our Facebook page for class status. For safety reasons, these outdoor classes are subject to the weather.
Monday, Wednesday, Friday – Gentle Yoga 11:30 am to 12:30 pm
Tuesdays – Gentle Yoga 5:45 to 6:45 pm
Thursdays – Yin Yoga 11:30 am t0 12:30 pm + Gentle Yoga 5:45 to 6:45 pm
Saturdays – Gentle Yoga 12:00 t0 1:15 pm
Sundays – Yin Yoga with Reiki 6:00 to 7:15 pm
Alli Steinke and Meg Faber will be offering Kids’ Yoga in Studio B on the Saturdays listed below. Please note these are the only dates for Kids’ and Tweens/Teens Yoga for May through August.
Alli – June 27, July 18
Meg – July 25, August 8
Ages 5 to 9 – 9:30 to 10:15 am
Ages 10 to 19 – 10:30 to 11:15 am
Cost is $10 per student
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