“And then the day came, when the risk to remain tight in the bud was more painful than the risk it took to blossom! ”
Flourish Yoga + Wellbeing 2015 Yoga Teacher Training is now in full swing and has brought a beautiful energy to our studio! We are accepting indications of interest for Fall 2016 YTT. A Little About Our Instructor, Jen...
~ Emily Koehler, certified counselor and yoga teacher, is now offering self discovery coaching sessions in Studio Be. Click this image to visit her page and learn more about what Emily offers and how to schedule and appointment with her...
Stand-Up Paddleboard Yoga has been such a treat all summer – but, even though fall is officially here, we’re holding out for a few more “on the water, in nature” practices. Our Friday 9:30 SUP Yoga class continues until...
Facilitated by Emily Koehler – Yoga Teacher + Recovering Yang Addict First Friday of Every Month from 11 to 12:30 – $20 Join us for a workshop for women who are ready to embrace ease off the mat and to cultivate...
We are a community of beings on a shared journey seeking wellbeing for ourselves and all whose lives we touch. We are honored to connect the healing power of the ancient yoga practices to your life now.
We offer a variety of Vinyasa and Gentle yoga classes. We have classes suited for beginners, intermediate and more advanced practitioners. Class descriptions on our MindBody Online schedule page will indicate the class level OR feel free to call or email and we’ll be happy to guide you toward the appropriate classes for wherever you are on your path.
Our classes are practiced at room temperature, or in a warm room at approximately 90 degrees, or in a Hot room at between 100 to 105 degrees. The heated classes can help open your muscles and joints, and cleanse your body of toxins.
It is important to listen to your body and slow down or take resting or modified postures if you are new to heated practices or if you are recovering from any healthy challenges. Please bring water to heated classes and stay hydrated before, during and after class.
Along with our yoga classes, we offer private yoga instruction and a wide variety of workshops to enhance your wellbeing!
with local author and yogini Jennifer Malins
Four-week workshop series begins November 6.
Pre-registration is required. Early bird discounts available.
First Friday of Every Month 11:00 am – 12:30 pm
So many women feel depleted and disconnected from their yin (feminine energy) due to living in a society that encourages yang and thrives on doing over being. It takes practice to embrace yin if you are used to constantly staying in action and rarely slowing down to rest. To feel our best and avoid exhaustion, we need to honor both energies within us, and this workshop is a great next step if you’ve explored adding yin/gentle to your vinyasa practice, and want to apply those principles to your life off the mat. You will learn practical tools to honor your unique needs as they change throughout the month. Please bring your favorite journal and pen.
With practice, side effects may include: balanced hormones, increased energy, peace with your body, healthier relationships, and a calm mind.
$20 per student
Please click HERE to visit our MindBody Online page for the most up-to-date class + events schedule and to see full descriptions for all classes. Click on the class name in MindBody for descriptions.
Alli Steinke will be leading Kids’ Yoga Yoga on the following dates:
October 3, 10, 17 + 24
Kids’ Yoga for ages 5-9 meets 10:00 to 11:oo am
Cost is $10 per student, per class
Tweens + Teens Community Nights:
October 23 with Meg
November 20 with Alli
December 11 with Meg + Alli
Ages 10-19 – meets 6:30 – 7:30 pm
This is a donation-based class
October’s donations will benefit Young Life
Sundays 6:00 – 7:15 pm with Alli
Tuesdays 11:30 – 12:30 with Jessie
Wednesdays 7:15 – 8:30 with Andrea
Thursdays 11:30 – 12:30 with Erin
Deep peace to you. Learn More