And then the day came, when the risk to remain tight in the bud was more painful than the risk it took to blossom!

Namaste ~

About Flourish

We are a community of beings on a shared journey seeking wellbeing for ourselves and all whose lives we touch. We are honored to connect the healing power of the ancient yoga practices to your life now.

We offer a variety of Vinyasa and Gentle yoga classes. We have classes suited for beginners, intermediate and more advanced practitioners. Class descriptions on our MindBody Online schedule page will indicate the class level OR feel free to call or email and we’ll be happy to guide you toward the appropriate classes for wherever you are on your path.

Our classes are practiced at room temperature, or in a warm room at approximately 90 degrees, or in a Hot room at between 100 to 105 degrees. The heated classes can help open your muscles and joints, and cleanse your body of toxins.

It is important to listen to your body and slow down or take resting or modified postures if you are new to heated practices or if you are recovering from any healthy challenges. Please bring water to heated classes and stay hydrated before, during and after class.

Along with our yoga classes, we offer private yoga instruction and a wide variety of workshops to enhance your wellbeing!

Know that wherever you are now in your journey…

YOU are welcomed and cared for at Flourish!

Promotions + Upcoming Events

EFT Workshop with Casey VanPutten

February 18th – 7:00 pm

EFT Tapping is a combination of ancient Chinese medicine and modern-day psychology. It has been scientifically proven to lower cortisol levels and reduce stress and to help energy move more freely throughout the body by negating the “flight or fight” response. It is a gentle, easy-to-learn technique that anybody can use for enhanced personal wellbeing.

SIGN UP NOW!


Donation Class to Benefit DNK Presents

As most of you know, Flourish loves local! That’s why we are proud to announce that we are hosting a “by donation” all-levels warm vinyasa yoga class with Erin to support the fundraising efforts of DNK Presents. Specifically, we will be donating the funds from this class to the DNK Presents Women’s Adventure Contest and Documentary. Full details about the contest are available here.

Athleta – Fashion Mall is an official sponsor for the contest and film and will be providing swag bags for class participants. We’ll also have DNK Presents t-shirts for a few winners, a 4-class yoga pass, and a very special surprise for one winner.

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Embracing Yin: Off the Mat with Emily Koehler

First Friday of Every Month 11:00 am – 12:30 pm – attend any or all!

So many women feel depleted and disconnected from their yin (feminine energy) due to living in a society that encourages yang and thrives on doing over being. It takes practice to embrace yin if you are used to constantly staying in action and rarely slowing down to rest. To feel our best and avoid exhaustion, we need to honor both energies within us, and this workshop is a great next step if you’ve explored adding yin/gentle to your vinyasa practice, and want to apply those principles to your life off the mat. You will learn practical tools to honor your unique needs as they change throughout the month. Please bring your favorite journal and pen.

With practice, side effects may include: balanced hormones, increased energy, peace with your body, healthier relationships, and a calm mind. :)

$20 per student

 

Class Updates

Want to get class updates and studio news delivered to your inbox?

AugustSept2014Newsletter

Sign up for our Monthly Newsletter and you’ll find out about new classes, read about our student and teacher of the month, and get early notice of upcoming workshops and other events – all delivered to your inbox so you can view it at your leisure and forward it to a friend! Click on the image above to sign up today!

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Please click HERE to visit our MindBody Online page for the most up-to-date class + events schedule and to see full descriptions for all classes. Click on the class name in MindBody for descriptions.

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Flourish teacher Kevin Flynn is heading
back to Colorado. We are grateful for the time he spent with us as part of our family and wish him well in all his journeys!

As we say “farewell” to Kevin, we also say “welcome” to two new Flourish family members, Kat Dora and Stephanie Forestal. Please join us in making them feel right at home by coming to one of their classes soon!

Kat will be teaching:
Monday 8:15 warm vinyasa
Tuesday 5:45 gentle
Friday 6:00 warm vinyasa

Steph will be teaching:
Tuesday 7:15 warm vinyasa

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Kids’ Yoga Schedule

Back by popular demand, Kids’ and Middle School Yoga will meet each Saturday from January 9 through February 27. Alli, Meg and Emily will rotate as teachers for the classes. As always, please check MindBody for the most up-to-the-minute schedule.

Kids’ Yoga – 1:45 to 2:30 pm

Middle School Yoga – 2:45 to 3:30 pm

$10 per student, per class

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New Class: Funky Fusion Hot Vinyasa

Please join us Saturday afternoons from 4 – 5:15 pm for really fun music and a funky-fresh flow to go along with it! Our newest Flourish teacher, Lilly Mack, will lead you through an invigorating and playful flow that is challenging, fast-paced and upbeat. It’s sure to leave you energized and ready for the evening ahead. This class is open to all levels. Plus, you can count on a yummy savasana with a bit of thai massage and essentials oils.

Lilly also teaches the Wednesday 5:45 pm warm vinyasa class.

 

 

 

Deep peace to you. Learn More