“And then the day came, when the risk to remain tight in the bud was more painful than the risk it took to blossom! ”
Flourish Yoga + Wellbeing 2015 Yoga Teacher Training is now in full swing and has brought a beautiful energy to our studio! We are accepting indications of interest for Fall 2016 YTT. A Little About Our Instructor, Jen...
~ Emily Koehler, certified counselor and yoga teacher, is now offering self discovery coaching sessions in Studio Be. Click this image to visit her page and learn more about what Emily offers and how to schedule and appointment with her...
Facilitated by Emily Koehler – Yoga Teacher + Recovering Yang Addict First Friday of Every Month from 11 to 12:30 – $20 Join us for a workshop for women who are ready to embrace ease off the mat and to cultivate...
This workshop sold out the first time we offered it and you won’t want to miss it this time! Sign up...
We are so excited about our new app, powered by MindBody Connect. It’s never been easier to connect with Flourish and this app makes signing up and checking in for classes and staying on top of all the happenings at Flourish a breeze!...
We are a community of beings on a shared journey seeking wellbeing for ourselves and all whose lives we touch. We are honored to connect the healing power of the ancient yoga practices to your life now.
We offer a variety of Vinyasa and Gentle yoga classes. We have classes suited for beginners, intermediate and more advanced practitioners. Class descriptions on our MindBody Online schedule page will indicate the class level OR feel free to call or email and we’ll be happy to guide you toward the appropriate classes for wherever you are on your path.
Our classes are practiced at room temperature, or in a warm room at approximately 90 degrees, or in a Hot room at between 100 to 105 degrees. The heated classes can help open your muscles and joints, and cleanse your body of toxins.
It is important to listen to your body and slow down or take resting or modified postures if you are new to heated practices or if you are recovering from any healthy challenges. Please bring water to heated classes and stay hydrated before, during and after class.
Along with our yoga classes, we offer private yoga instruction and a wide variety of workshops to enhance your wellbeing!
Saturday, November 21 – 1:30 to 3:30 pm
Details to follow in an e-blast and on this site…
First Friday of Every Month 11:00 am – 12:30 pm – attend any or all!
So many women feel depleted and disconnected from their yin (feminine energy) due to living in a society that encourages yang and thrives on doing over being. It takes practice to embrace yin if you are used to constantly staying in action and rarely slowing down to rest. To feel our best and avoid exhaustion, we need to honor both energies within us, and this workshop is a great next step if you’ve explored adding yin/gentle to your vinyasa practice, and want to apply those principles to your life off the mat. You will learn practical tools to honor your unique needs as they change throughout the month. Please bring your favorite journal and pen.
With practice, side effects may include: balanced hormones, increased energy, peace with your body, healthier relationships, and a calm mind.
$20 per student
Jessie Friskney, RYT and Mary Holehan, RYT, are once again presenting their Escential Yoga workshop at Flourish on December 5 from 2:00 – 4:00 pm.
Come learn about the physical and emotional benefits of essential oils. Gain knowledge of how essential oils enhance your yoga experience. Balance your more active yoga or exercise with Yin Yoga and of course, de-stress and relax. This workshop sold out the first time we offered it. Early registration is highly recommended!
All levels are welcome! $30 per person.
Please click HERE to visit our MindBody Online page for the most up-to-date class + events schedule and to see full descriptions for all classes. Click on the class name in MindBody for descriptions.
Thanksgiving Class Schedule
In observance of the Thanksgiving holiday on Thursday, November 26, we will have the following classes:
Grateful Hot Vinyasa with Kevin Flynn
9:30 – 10:45 am
Grateful Gentle Yoga with Andrea Ballard
11:15 am – 12:15 pm
All other Thursday classes are cancelled.
New Class: Funky Fusion Hot Vinyasa
Please join us Saturday afternoons from 4 – 5:15 pm for really fun music and a funky-fresh flow to go along with it! Our newest Flourish teacher, Lilly Mack, will lead you through an invigorating and playful flow that is challenging, fast-paced and upbeat. It’s sure to leave you energized and ready for the evening ahead. This class is open to all levels. Plus, you can count on a yummy savasana with a bit of thai massage and essentials oils.
Lilly will also be taking over the Wednesday 5:45 pm warm vinyasa class.
Sundays 6:00 – 7:15 pm with Alli
Tuesdays 11:30 am – 12:30 pm with Jessie
Wednesdays 7:00 – 8:00 pm with Andrea
Thursdays 11:30 am – 12:30 pm with Erin
Deep peace to you. Learn More