“And then the day came, when the risk to remain tight in the bud was more painful than the risk it took to blossom! ”
The Flourish Yoga + Wellbeing Book Club will have its next meeting on Thursday, June 11 at 1pm. Local author, certified wellness coach and yoga enthusiast Jennifer Malins is our host for a discussion of this month’s book, her book, Soul...
Thank you for your interest in the 2015 Flourish Yoga Teacher Training. Please join us for one of our free information sessions to learn more about the program and ask any questions you may have – Wednesday, April 15 at 6pm and Saturday,...
We are very excited to offer a variety of Kids’ Yoga programs this summer! There are a variety of classes that include yoga + more with some very talented and experienced local teachers. Click this photo to visit our Kids Yoga...
~ Emily Koehler, certified counselor and yoga teacher, is now offering self discovery coaching sessions in Studio Be. Click this image to visit her page and learn more about what Emily offers and how to schedule and appointment with her...
How long have we been looking forward to this, yogis? Stand-Up Paddle Board Yoga begins this month. Preregistration for this class in mandatory because we need to make sure we have a board for each student. Try something new this summer –...
We are a community of beings on a shared journey seeking wellbeing for ourselves and all whose lives we touch. We are honored to connect the healing power of the ancient yoga practices to your life now.
We offer a variety of Vinyasa and Gentle yoga classes. We have classes suited for beginners, intermediate and more advanced practitioners. Class descriptions on our MindBody Online schedule page will indicate the class level OR feel free to call or email and we’ll be happy to guide you toward the appropriate classes for wherever you are on your path.
Our classes are practiced at room temperature, or in a warm room at approximately 90 degrees, or in a Hot room at between 100 to 105 degrees. The heated classes can help open your muscles and joints, and cleanse your body of toxins.
It is important to listen to your body and slow down or take resting or modified postures if you are new to heated practices or if you are recovering from any healthy challenges. Please bring water to heated classes and stay hydrated before, during and after class.
Along with our yoga classes, we offer private yoga instruction and a wide variety of workshops to enhance your wellbeing!
Flourish Book Club’s June selection is Soul Destination, by local author Jennifer Malins. The book guides the reader on an eight-path journey through ancient wisdom traditions. It will rekindle one’s sense of awe and wonder through hands-on techniques, nourishment of the body, and cultivation of the creative flame within. We will meet on Thursday, June 11 at 1:00 pm at Coughlin Chiropractic to discuss Soul Destination. The book is available for purchase at the studio or via Amazon.
Want to join our book club? Get more information HERE
Pre-registration required. Sign up HERE
ESCENTIAL YOGA is the practice of combining Certified Pure Therapeutic Grade Essential Oils with Yoga. Offered in a Yin format; slow-paced style with poses held for longer periods of time; to promote flexibility, aid in circulation and cultivate self awareness. Each workshop is a unique experience-including sequence, theme, and featured oils. All levels welcome. $25
We know things can get hectic during the summer months. The kids are out of school, you’re off on vacation, the yard demands your attention…there’s just so much to do! Sure, it can be challenging to keep up with it all – a good solid yoga practice is one of the best ways to do just that! Time for yourself, time to just be and breathe, and time to calm your mind and relieve your stress, yoga’s benefits include all these and more! We’d like to help you commit to maintaining – or even expanding – your yoga practice this summer with a special deal on our “Month of Bliss” unlimited class package.
Pay just $125.00 in June or July (or both) for unlimited classes during that month. This is $25 of the normal price of $150! Note: Month of Bliss must start on the first of the month and expires on the last day of the month.
Please click HERE to visit our MindBody Online page for the most up-to-date class + events schedule and to see full descriptions for all classes. Click on the class name in MindBody for descriptions.
You asked and we heard you! We are pleased to announce non-heated options in beautiful Studio B
Tuesdays – Gentle Yoga – All Levels, Non-Heated
Instructor: Liana Shelton
5:45 to 6:45 pm
Thursdays – Gentle Yoga – All Levels, Non-Heated
Instructor: Lacy Pearson
5:45 to 7:00 pm
Tuesdays – We are no longer offering Restorative Yoga, but you can still enjoy Emily’s open-hearted teaching on Wednesdays in her Gentle Yoga class at 11:30 am.
Wednesdays – Alli continues to offer Happy Baby Yoga at 9:30 am in Studio B.
Thursdays – The 9:30 am class is now Warm Vinyasa with Meg
The 11:30 am class is now Yin Yoga with Erin
Andrea’s 7:15 pm class is now Yinyasa – a great combination of Yin, Vinyasa and Yoga Nidra
SUP (Stand-Up Paddleboard) Yoga is coming this summer! Stay tuned for details.
Alli Steinke and Meg Faber will be offering Kids’ Yoga in Studio B on the Saturdays listed below. Please note these are the only dates for Kids’ and Tweens/Teens Yoga for May through August.
Alli – June 27, July 18
Meg – May 23, June 20, July 25, August 8
Ages 5 to 9 – 9:30 to 10:15 am
Ages 10 to 19 – 10:30 to 11:15 am
Cost is $10 per student
Deep peace to you. Learn More