“And then the day came, when the risk to remain tight in the bud was more painful than the risk it took to blossom! ”
Flourish Yoga + Wellbeing 2015 Yoga Teacher Training is now in full swing and has brought a beautiful energy to our studio! We are accepting indications of interest for Fall 2016 YTT. A Little About Our Instructor, Jen...
~ Emily Koehler, certified counselor and yoga teacher, is now offering self discovery coaching sessions in Studio Be. Click this image to visit her page and learn more about what Emily offers and how to schedule and appointment with her...
Facilitated by Emily Koehler – Yoga Teacher + Recovering Yang Addict First Friday of Every Month from 11 to 12:30 – $20 Join us for a workshop for women who are ready to embrace ease off the mat and to cultivate...
We are so excited about our new app, powered by MindBody Connect. It’s never been easier to connect with Flourish and this app makes signing up and checking in for classes and staying on top of all the happenings at Flourish a breeze!...
We are a community of beings on a shared journey seeking wellbeing for ourselves and all whose lives we touch. We are honored to connect the healing power of the ancient yoga practices to your life now.
We offer a variety of Vinyasa and Gentle yoga classes. We have classes suited for beginners, intermediate and more advanced practitioners. Class descriptions on our MindBody Online schedule page will indicate the class level OR feel free to call or email and we’ll be happy to guide you toward the appropriate classes for wherever you are on your path.
Our classes are practiced at room temperature, or in a warm room at approximately 90 degrees, or in a Hot room at between 100 to 105 degrees. The heated classes can help open your muscles and joints, and cleanse your body of toxins.
It is important to listen to your body and slow down or take resting or modified postures if you are new to heated practices or if you are recovering from any healthy challenges. Please bring water to heated classes and stay hydrated before, during and after class.
Along with our yoga classes, we offer private yoga instruction and a wide variety of workshops to enhance your wellbeing!
February 18th – 7:00 pm
EFT Tapping is a combination of ancient Chinese medicine and modern-day psychology. It has been scientifically proven to lower cortisol levels and reduce stress and to help energy move more freely throughout the body by negating the “flight or fight” response. It is a gentle, easy-to-learn technique that anybody can use for enhanced personal wellbeing.
As most of you know, Flourish loves local! That’s why we are proud to announce that we are hosting a “by donation” all-levels warm vinyasa yoga class with Erin to support the fundraising efforts of DNK Presents. Specifically, we will be donating the funds from this class to the DNK Presents Women’s Adventure Contest and Documentary. Full details about the contest are available here.
Athleta – Fashion Mall is an official sponsor for the contest and film and will be providing swag bags for class participants. We’ll also have DNK Presents t-shirts for a few winners, a 4-class yoga pass, and a very special surprise for one winner.
First Friday of Every Month 11:00 am – 12:30 pm – attend any or all!
So many women feel depleted and disconnected from their yin (feminine energy) due to living in a society that encourages yang and thrives on doing over being. It takes practice to embrace yin if you are used to constantly staying in action and rarely slowing down to rest. To feel our best and avoid exhaustion, we need to honor both energies within us, and this workshop is a great next step if you’ve explored adding yin/gentle to your vinyasa practice, and want to apply those principles to your life off the mat. You will learn practical tools to honor your unique needs as they change throughout the month. Please bring your favorite journal and pen.
With practice, side effects may include: balanced hormones, increased energy, peace with your body, healthier relationships, and a calm mind.
$20 per student
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Please click HERE to visit our MindBody Online page for the most up-to-date class + events schedule and to see full descriptions for all classes. Click on the class name in MindBody for descriptions.
Flourish teacher Kevin Flynn is heading
back to Colorado. We are grateful for the time he spent with us as part of our family and wish him well in all his journeys!
As we say “farewell” to Kevin, we also say “welcome” to two new Flourish family members, Kat Dora and Stephanie Forestal. Please join us in making them feel right at home by coming to one of their classes soon!
Kat will be teaching:
Monday 8:15 warm vinyasa
Tuesday 5:45 gentle
Friday 6:00 warm vinyasa
Steph will be teaching:
Tuesday 7:15 warm vinyasa
Kids’ Yoga Schedule
Back by popular demand, Kids’ and Middle School Yoga will meet each Saturday from January 9 through February 27. Alli, Meg and Emily will rotate as teachers for the classes. As always, please check MindBody for the most up-to-the-minute schedule.
Kids’ Yoga – 1:45 to 2:30 pm
Middle School Yoga – 2:45 to 3:30 pm
$10 per student, per class
New Class: Funky Fusion Hot Vinyasa
Please join us Saturday afternoons from 4 – 5:15 pm for really fun music and a funky-fresh flow to go along with it! Our newest Flourish teacher, Lilly Mack, will lead you through an invigorating and playful flow that is challenging, fast-paced and upbeat. It’s sure to leave you energized and ready for the evening ahead. This class is open to all levels. Plus, you can count on a yummy savasana with a bit of thai massage and essentials oils.
Lilly also teaches the Wednesday 5:45 pm warm vinyasa class.
Deep peace to you. Learn More