“And then the day came, when the risk to remain tight in the bud was more painful than the risk it took to blossom! ”
Thank you for your interest in the 2015 Flourish Yoga Teacher Training. We still have between 2-3 spots left. Please contact the studio if you’re interested in joining us. A Little About Our Instructor, Jen Xanders “My...
Save the Date for a “Taste of YogaKids” Workshop with certified YogaKids instructor Kim Holland. This 3-hour event will fill up quickly, so be sure to reserve your spot ASAP! This is a one day...
~ Emily Koehler, certified counselor and yoga teacher, is now offering self discovery coaching sessions in Studio Be. Click this image to visit her page and learn more about what Emily offers and how to schedule and appointment with her...
Due to the popularity and reception of Stand-Up Paddleboard Yoga, we added a third class. You can now practice SUP on Monday, Wednesday and Friday. All levels of practice are welcome! Preregistration for this class in mandatory because we need...
Facilitated by Emily Koehler – Yoga Teacher + Recovering Yang Addict Friday, September 11 from 11 to 12:30 – $20 Join us for a workshop for women who are ready to embrace ease off the mat and to cultivate connection ,...
We are a community of beings on a shared journey seeking wellbeing for ourselves and all whose lives we touch. We are honored to connect the healing power of the ancient yoga practices to your life now.
We offer a variety of Vinyasa and Gentle yoga classes. We have classes suited for beginners, intermediate and more advanced practitioners. Class descriptions on our MindBody Online schedule page will indicate the class level OR feel free to call or email and we’ll be happy to guide you toward the appropriate classes for wherever you are on your path.
Our classes are practiced at room temperature, or in a warm room at approximately 90 degrees, or in a Hot room at between 100 to 105 degrees. The heated classes can help open your muscles and joints, and cleanse your body of toxins.
It is important to listen to your body and slow down or take resting or modified postures if you are new to heated practices or if you are recovering from any healthy challenges. Please bring water to heated classes and stay hydrated before, during and after class.
Along with our yoga classes, we offer private yoga instruction and a wide variety of workshops to enhance your wellbeing!
Start your Labor Day off in yoga style by joining us for two special classes:
Hot Vinyasa with Erin from 9:30 – 10:45 am
Yin Yoga with Alli from 11:30 am to 12:30 pm
This is a great way to get both a Yin and Yang yoga practice in before your other plans! Chill out and re-hydrate after Hot Vinyasa – while we cool the studio down – then stretch it all out and soak in that post-yang bliss during Yin!
This is a one day workshop to introduce adults to the fundamentals of teaching yoga to children. You will learn techniques for sharing invaluable skills such as self-esteem, confidence, respect for others along with introducing principles such as oneness and interdependence. Whether you want to teach your kids at home, school, or for a new career, you’ll love YogaKids. No previous experience necessary. Workshop hours may count toward continuing education for many professional practitioners, including yoga teachers. This workshop is also eligible for the Indiana Department of Education Professional Growth Points Provider program. All participants will receive a certificate from Yoga Kids upon completion of the workshop.
Tuition: $79 – This one will sell out yogis – don’t wait until the last minute! Register Now
Join Flourish teacher and regular HSHC volunteer Kevin Flynn for an all-levels, donated-based Vinyasa class to benefit the Humane Society for Hamilton County’s Survivors Program.
Class time is 2:00 to 3:30 pm – $10 donation suggested.
Please click HERE to visit our MindBody Online page for the most up-to-date class + events schedule and to see full descriptions for all classes. Click on the class name in MindBody for descriptions.
Kids’ + Tweens/Teens Yoga Returns to Flourish!
Alli Steinke will be leading Kids’ Yoga and Tweens + Teens Yoga on the following dates:
September 26, October 3 + October 10
Kids’ Yoga for ages 5-9 meets 10:00 to 11:oo am
Tweens + Teens Yoga meets 1:30 to 2:30 pm
Cost is $10 per student, per class
We now offer Stand-Up Paddleboard (SUP) Yoga three times per week. All levels are welcome. Try something new with your practice – try SUP!
Mondays from 6:30 – 7:45 pm with Jessie Friskney
Wednesdays from 6:30 – 7:45 with Andrea Ballard
Fridays from 9:45 – 11:00 am with Andrea Ballard
Note: it is important to register in advance for this class due to board availability. Also, remember to check MindBody online or our Facebook page for class status. For safety reasons, these outdoor classes are subject to the weather.
Yin Yoga class with Jessie Friskney
11:30 am – 12:30 pm. All Levels
TWO “newer to the schedule” classes to check out:
Gentle Yoga with Kevin Flynn Tuesdays from 5:45 – 6:45 pm All Levels
Deep peace to you. Learn More