WELCOME

FLOURISH

yoga + wellbeing

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Series & Workshops

yoga nidra

wednesdays 11:30-12:15

Back by popular demand - Yoga Nidra, or yoga sleep.  Possible benefits include:

  • Deep sense of restfulness relaxation

  • Improve blood pressure & hormone levels

  • Reset nervous system

  • Help manage & decrease pain sensations

  • improve concentration & focus

DROP-INS WELCOME

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MONDAYS AT 5:45PM WITH KELLY BLAND

Use any regular class or drop in this summer for this all levels yin yoga offering.

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MONDAYS(HEATED) from 4-5Pm
 

This creative BLACK-LIGHTS offering is specifically designed to meet the needs of students ages 10 and up.  Perfect for athletes or any youth looking to explore a yoga flow.

  • improve flexibility & balance

  • increase strength, mobility, & endurance

  • reduce susceptibility to injury

  • sharpen mental focus

  • decrease stress, tension & anxiety

  • aid in recovery

DROP-INS WELCOME
Pay $10 student rate in studio.

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MONDAYS 7:15-8:15PM
 

  • Improves sleep

  • Reduces stress & anxiety

  • Increases strength, flexibility and endurance of muscles needed for childbirth

  • Decreases lower backpain

SUNDAY FLOW YOGA
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TUESDAYS 7:15PM-8:30PM with jonathan smith & laura blakeley

If you are new to yoga, this series is for you!  Over this 6-week course, we will introduce you to yoga, concentrate on your breath, and break down postures/sun salutations.  Upon completion of the course you will have set a strong foundation for your practice, gained an abundance of knowledge, and feel confident in regular classes.  *Space is limited.

Yoga Teacher Training

with Jen Xanders ERTY-500

  • September 2018-March 2019
  • One weekend a month + Wednesday evenings
  • 8 limbs of yoga based coursework that will enhance your practice + enrich your life.
  • Deeply explore asana, alignment, anatomy + philosophy.
  • Cultivate your unique teaching style.

Free info sessions on Saturday, May 12th at 9AM & Wednesday, June 20th at 6:30PM.

 

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