Prenatal Yoga

Prenatal Yoga

Moms-to-be…Come roll out your mat and increase your overall strength, flexibility and well-being!

 

Reduce lower back pain through becoming acutely aware of proper body alignment. Reduce fatigue, swelling, and inflammation around joints. Aids in digestion, relieves from heartburn, constipation, hemorrhoids, and swollen feet.
Prenatal Yoga will prepare you physically for giving birth. You’ll connect with other mothers who understand what you are experiencing. And most importantly, you’ll focus on the bond between you and your baby!

This class is suitable for all levels of experience.

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